half marathon Archives

30 Jul

Kesehatan

Berapa Standar COT Half Marathon? Ini Ketentuannya!

Posted by clara sukandar

30/07/2025

Dalam dunia lari jarak jauh, terutama pada event half marathon (21,0975 km), istilah COT atau Cut Of...

30 Jun

Kesehatan, Tips dan Trik

Half Marathon Adalah: Jarak, Perbedaan dengan Lari Marathon, dan Program Latihan

Posted by Iis Setyarini

30/06/2025

Half marathon adalah salah satu jenis lari marathon yang semakin populer di kalangan pelari pemula h...

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Berapa Standar COT Half Marathon? Ini Ketentuannya!

Half Marathon Adalah: Jarak, Perbedaan dengan Lari Marathon, dan Program Latihan

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